​MOUNTAIN:1783

  • Intro.

  • + 海外長程健行

  • + 臺灣登山健行

  • About

  • Proposal

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    • 黑色的Spotify圖標
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    • 黑色的Instagram圖標
    • All
    • Hong Kong, 2019
    • Japan, 2019
    • Spain, 2017
    • Podcast
    • 山教會我的一些小事
    • 100 peaks of Taiwan.
    EP.6《登山客上登山課》綜合活動(Q&A):打包、初百、獨攀、生火、LNT|1783Studio

    EP.6《登山客上登山課》綜合活動(Q&A):打包、初百、獨攀、生火、LNT|1783Studio

    Spotify / KKBOX / Apple Podcast / Google Podcast / SoundOn 🔍或在各平台搜尋「1783studio」,通勤的時候聽,聽完剛好可以入睡🤪 *這集是Q&A的回饋分享,主要闡述四個議題—「打包、初百、獨攀、生火、LNT...
    EP.5《登山客上登山課》地理課:海外長程健行|1783Studio

    EP.5《登山客上登山課》地理課:海外長程健行|1783Studio

    Spotify / KKBOX / Apple Podcast / Google Podcast / SoundOn 🔍或在各平台搜尋「1783studio」,通勤的時候聽,聽完剛好可以入睡🤪 長程健行選哪條? *本堂課除了簡介一些常見的長程健行路線,也會分享一些經驗談...
    EP.4《登山客上登山課》家政課:山上到底吃什麼|1783Studio

    EP.4《登山客上登山課》家政課:山上到底吃什麼|1783Studio

    上山吃大餐,簡單不簡單? 登山吃什麼?怎麼吃?何時吃? 你是麵包超人、泡麵達人,還是山上小廚神? 一起來窺探山上的廚房吧! *本堂課會提及「緊急糧與預備糧」、「烹煮用具標配與選配」、「自煮食材推薦(營養均衡、攜帶方便、烹煮時長)」、「行進糧補給」以及「登山小補品」
    EP.3《登山客上登山課》體育課:上山前的體能訓練|1783Studio

    EP.3《登山客上登山課》體育課:上山前的體能訓練|1783Studio

    為什麼我會越走越累越走越慢?登山重視什麼? 重量訓練對於登山運動是必要的嗎?有像準備馬拉松一樣的體能訓練菜單嗎?怎樣走得更快更穩定呢? *本堂課會提及「自身經驗與身旁初次爬百岳的山友們的事前體能訓練」、「上手登山的小秘訣」。
    EP.2《登山客上登山課》健康課:保健室帶著走|1783Studio

    EP.2《登山客上登山課》健康課:保健室帶著走|1783Studio

    *本堂課會提及「建議必備的外用藥、內服,小工具和簡單說明」
    EP.1《登山客上登山課》公民課:學習做個獨立負責任的好山友|1783Studio

    EP.1《登山客上登山課》公民課:學習做個獨立負責任的好山友|1783Studio

    Spotify / KKBOX / Apple Podcast / Google Podcast / SoundOn 🔍或在各平台搜尋「1783studio」,通勤的時候聽,聽完剛好可以入睡🤪 *本堂課會提及「身為隊員的義務與責任、自主隊中領隊的角色、山難的預防與應變、...
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